adaindha aruvinaiyOdu allal nOy pAvam
midaindhavai mINdozhiya vENdil - nudangkidaiyai
mun ilangkai vaiththAn muraN azhiya munnoru nAL
than vil angkai vaiththAn saraN  

Meaning:

mINdu ozhiya vENdil 		- If one wishes to repel
adaindha aru vinaiyOdu 		- the torturous lack of knowledge that is attached to us, along with
allal 				- mental pain,
nOy 				- physical pain,
pAvam 				- bad karmas,
midaindhavai 			- the heavy sins and such,
mun oru nAL 			- He, who had descended as Rama
than vil am kai vaiththAn 	- who took the bow in His beautiful hand
muraN azhiya 			- and destroyed the strength of
mun ilangkai vaiththAn 		- Ravana who once kept in Lanka
nudangku idaiyai 		- Sita piratti with the delicate waist,
saraN 				- is the means.

Vyakhyana Saram:
In the previous pasuram, Azhvar said that we have to reach Him and enjoy Him. When asked how to destroy the obstacles to that experience, he replies that He Himself who came as Sri Rama will do that.